Step 1 — Watch This Call Prep Video
Complete this first so our time together is 100% focused on building your 12‑week plan.
Call & Support Cadence
- Onboarding: Plan locked in Week 1. App walkthrough, macros set, training split loaded.
- Weekly Rhythm: Training 3–5×/wk, macro check, form reviews, and adjustments based on data — not vibes.
- Escalations: Travel, injuries, plateaus — you’ll know exactly how to pivot without losing momentum.
Your First 12 Weeks
- Weeks 1–2: Baseline + technique. Photos, metrics, simple wins.
- Weeks 3–8: Progressive overload + habit groove. Visible changes start stacking.
- Weeks 9–12: Recomp/refine. Lock routines you can sustain long‑term.
Wins
Client Textimonials
Real messages and everyday meals from clients inside the program.
FAQ — Read This Before Your Call
How fast can I see results?▾
Most clients notice visible changes by Weeks 3–6 when they hit 80% adherence. Minimums on busy days keep momentum alive.
How much time do I need?▾
Training is 45 minutes, 3–5×/week. Non‑lifting days are steps + simple movement. Built for busy people.
What about travel or injuries?▾
You’ll get a travel playbook and swap options for any movement. We modify — we don’t quit.
Do I need a strict diet?▾
No. We use macros that fit your lifestyle with 3–4 anchor meals and a weekend protocol. Structure > restriction.
What happens on the call?▾
We’ll build your 12‑week plan together, review examples, pick a start date, and handle payment if you’re joining so onboarding begins immediately.
Program & Creator Questions
Can I learn personal branding and how to become a coach from this?▾
Yes. We include guidance on positioning your story, building a simple content system (document → demonstrate → teach), and turning your progress into useful posts that keep attention (strong hooks, short beats, one clear call to action). You’ll get prompts and scripts for reels, progress updates, and client-style breakdowns so you can share what you’re learning without feeling salesy.
Can I make my money’s worth back with this program?▾
Direct income isn’t guaranteed, but most people “earn” the value by transforming their body, documenting the journey, and leveraging the momentum. We show you how to: 1) lock habits that change how you look/feel, 2) record progress (weekly photos, lifts, meals), and 3) package that into content that attracts opportunities—whether that’s accountability partners, brand collaborations down the road, or your own coaching path if you choose to pursue it.
Do I need a gym membership, or can I train at home?▾
Both work. The plan includes gym and home variations. If you’re training at home, a pair of adjustable dumbbells and a bench covers 90% of the work. We’ll prioritize movements that give the most result for the least equipment.
I’m a beginner / dealing with past injuries—can I still do this?▾
Yes. The plan scales to your level. We teach safe setup, show common form mistakes, and give swaps for any movement that bothers you. Progression is controlled (RPE-based) so you improve without ego lifting.
How do I keep viewer retention when I post my journey?▾
Use this quick format: Hook (2s) — call out the problem; Value (20–30s) — share one tip (training, macro, mindset); Proof (5s) — show a clip of your logbook, lift, or progress photo; Call to action (3s) — “follow for the full plan” or “comment ‘PLAN’”. Keep cuts fast, captions clear, and audio clean.